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Jocko was awarded the Bronze Star and a Silver Star. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi–some of the toughest and sustained combat in the SEAL Teams since Vietnam. Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. His eyes look through you more than at you. Jocko is a legend in the Special Operations world.

How he adapts his training when he’s on the road.

How to stop laziness and procrastination.

In this episode, Jocko shares lessons from his new book Discipline Equals Freedom: Field Manual. As I learned during our first interview, he is one of the scariest human beings imaginable. Jocko Willink ( takes over the show for a special episode. “Your will doesn’t break - it never shows up in the first place.”

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